Month: January 2009

pasta of choice cooked(angel hair,spagetti,etc) 6 cloves of garlic minced 2 tbls.water 1/2 onion chopped 1 zuchini chopped 1 can chopped tomatoes or fresh 1 8oz container fresh mushrooms sliced 1 lb shrimp (optional) 2…

2 tespoons grated lime rind 1/2 cup fresh lime juice (about 2 limes) 1/4 cup honey 2 tablespoons minced green onion 1 tablespoon low sodium soy sauce 2 teaspoons bottled minced garlic 4 (6-ounce) swordfish…

1 lb lean ground turkey 1/2 cup finely chopped onion 1/2 cup finely chopped water chestnuts 3 tablespoons finely chopped parsley 2 tablespoons Worchestershire sauce 2 tablespoons minced green bell pepper 1 tablespoon soy sauce…

1/8 teaspoon red peper flakes 3 large cloves of garlic 1 1/2 pounds steak, cut into thin strips 1/2 teaspoon salt 1/4 teaspoon pepper 1 teaspoon vegetable oil (you can use cooking spray instead) 1…