Servings: 4 | Prep: 1 hour 15 minutes | Cook: 16 minutes
Marinated chicken grilled and served in warm pita bread with tzatziki sauce and fresh vegetables. A quick and easy dinner that doesn't heat up the whole house.
Adapted from original source
Ingredients
- 1 lb boneless, skinless chicken (breasts or thighs)
- 4 cloves garlic, minced
- 1 lemon, juiced
- 2 tsp red wine vinegar
- 2 tbsp olive oil
- 2 tsp dried oregano
- 4 (pocketless) pitas
- sliced tomatoes
- sliced onions
- sliced cucumbers
- lettuce
Instructions
- Whisk together the garlic, lemon juice, vinegar, oil, oregano, and 1 teaspoon salt in a small bowl and add to Ziploc bag. Add in chicken pieces and marinate in the refrigerator for 1 hour, turning halfway through.
- Preheat the grill (or pan, or broiler). Sprinkle the chicken with salt and pepper on both sides, and then grill over indirect heat until cooked through, about 8 minutes per side, depending what size/type chicken you are using.
- Allow the chicken to rest for a few minutes before slicing into strips.
- Meanwhile, warm your pita bread. Top the pita with the chicken, tzatziki, tomatoes, cucumbers, onions, and lettuce.
Nutrition (per serving)
| Calories | 522 |
| Protein | 40.2g |
| Carbohydrates | 0.0g |
| Fat | 11.1g |
| Fiber | 5.8g |
| Sodium | 391mg |
Glycemic Load
15.8 per serving
(MEDIUM)
(MEDIUM)
Medium glycemic load (10-20). Consider portion size for blood sugar management.
Recipe extracted and analyzed with Glyc