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Autumn Salad with Pears

Servings: 6  |  Prep: 5 minutes

I love a good fall salad with lots of texture and flavors, and this Autumn Salad with sweet pears, crunchy pecans, and Gorgonzola nails it!

Adapted from original source

Ingredients

  • 2 tbsp red wine vinegar
  • 1/2 tsp Dijon mustard
  • 1 tsp honey
  • 1/4 tsp salt
  • fresh ground pepper
  • 3 tbsp olive oil
  • 2 small ripe pears (peeled and diced)
  • 1/4 cup (2 oz) gorgonzola cheese, crumbled
  • 8 oz mixed baby greens (baby spinach, arugula, radicchio, etc.)
  • 1 oz about 20 halves pecans

Instructions

  1. In a small bowl, mix vinegar, mustard, honey, salt and pepper. Whisk in olive oil and blend.
  2. In a salad bowl combine baby greens, pears, gorgonzola cheese and pecans.
  3. When you are ready to serve, add the vinaigrette and toss well. Serve immediately.

Nutrition (per serving)

Calories 142
Protein 4.2g
Carbohydrates 7.2g
Fat 14.5g
Fiber 2.2g
Sodium 146mg

Glycemic Load

3.5 per serving
(LOW)

Low glycemic load (under 10) is ideal for blood sugar management.


Recipe extracted and analyzed with Glyc