Servings: 6 | Prep: 5 minutes
I love a good fall salad with lots of texture and flavors, and this Autumn Salad with sweet pears, crunchy pecans, and Gorgonzola nails it!
Adapted from original source
Ingredients
- 2 tbsp red wine vinegar
- 1/2 tsp Dijon mustard
- 1 tsp honey
- 1/4 tsp salt
- fresh ground pepper
- 3 tbsp olive oil
- 2 small ripe pears (peeled and diced)
- 1/4 cup (2 oz) gorgonzola cheese, crumbled
- 8 oz mixed baby greens (baby spinach, arugula, radicchio, etc.)
- 1 oz about 20 halves pecans
Instructions
- In a small bowl, mix vinegar, mustard, honey, salt and pepper. Whisk in olive oil and blend.
- In a salad bowl combine baby greens, pears, gorgonzola cheese and pecans.
- When you are ready to serve, add the vinaigrette and toss well. Serve immediately.
Nutrition (per serving)
| Calories | 142 |
| Protein | 4.2g |
| Carbohydrates | 7.2g |
| Fat | 14.5g |
| Fiber | 2.2g |
| Sodium | 146mg |
Glycemic Load
3.5 per serving
(LOW)
(LOW)
Low glycemic load (under 10) is ideal for blood sugar management.
Recipe extracted and analyzed with Glyc