Servings: 4 | Prep: 15 minutes
One-Pan Cajun Sausage & Orzo is an easy weeknight dinner with tons of comfort and flavor.
Adapted from Makinze Gore
Ingredients
- 1 tbsp. extra-virgin olive oil
- 1 small yellow onion, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 12 oz. andouille sausage, sliced
- 8 oz. orzo
- 1 (14-oz.) can fire roasted diced tomatoes
- 2 c. low-sodium chicken broth
- 2 tsp. cajun seasoning
- Kosher salt
- Freshly ground black pepper
- 4 oz. cream cheese, cut into cubes
- 2 green onions, thinly sliced
Instructions
- In a large deep skillet over medium heat, heat oil. Add onion and pepper and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add sausage and cook until warmed through and golden, about 2 minutes.
- Add orzo and stir to toast for 1 minute. Add diced tomatoes, broth, and cajun seasoning. Season with salt and pepper. Bring to a boil, then reduce heat and simmer until orzo is cooked through and tender, about 10 minutes, stirring occasionally.
- Add cream cheese and stir until melted, then stir in green onions.
Nutrition (per serving)
| Calories | 610 |
| Protein | 20.5g |
| Carbohydrates | 47.6g |
| Fat | 39.2g |
| Fiber | 2.7g |
| Sodium | 1324mg |
Glycemic Load
25.0 per serving
(HIGH)
(HIGH)
High glycemic load (over 20). May significantly impact blood sugar levels.
Recipe extracted and analyzed with Glyc