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One-Pan Cajun Orzo with Sausage

Servings: 4  |  Prep: 15 minutes

One-Pan Cajun Sausage & Orzo is an easy weeknight dinner with tons of comfort and flavor.

Adapted from Makinze Gore

Ingredients

  • 1 tbsp. extra-virgin olive oil
  • 1 small yellow onion, chopped
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 12 oz. andouille sausage, sliced
  • 8 oz. orzo
  • 1 (14-oz.) can fire roasted diced tomatoes
  • 2 c. low-sodium chicken broth
  • 2 tsp. cajun seasoning
  • Kosher salt
  • Freshly ground black pepper
  • 4 oz. cream cheese, cut into cubes
  • 2 green onions, thinly sliced

Instructions

  1. In a large deep skillet over medium heat, heat oil. Add onion and pepper and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add sausage and cook until warmed through and golden, about 2 minutes. 
  2. Add orzo and stir to toast for 1 minute. Add diced tomatoes, broth, and cajun seasoning. Season with salt and pepper. Bring to a boil, then reduce heat and simmer until orzo is cooked through and tender, about 10 minutes, stirring occasionally. 
  3. Add cream cheese and stir until melted, then stir in green onions.

Nutrition (per serving)

Calories 610
Protein 20.5g
Carbohydrates 47.6g
Fat 39.2g
Fiber 2.7g
Sodium 1324mg

Glycemic Load

25.0 per serving
(HIGH)

High glycemic load (over 20). May significantly impact blood sugar levels.


Recipe extracted and analyzed with Glyc