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Slow-Cooker Paella

Servings: 6 | Prep: 20 minutes

Check out this easy recipe for the best slow-cooker paella from Delish.com!

Adapted from Lindsay Funston

Ingredients

  • 1 tsp. extra-virgin olive oil
  • 1 1/2 lb. boneless skinless chicken breasts, cut into 1" pieces
  • 1/2 lb. chorizo, sliced
  • kosher salt
  • Freshly ground black pepper
  • 1 c. short-grain rice
  • 1 15-oz. can diced tomatoes
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 tsp. paprika
  • Pinch of cayenne pepper
  • 2 c. low-sodium chicken broth
  • 1/3 c. dry white wine
  • 1/2 lb. medium shrimp, peeled and deveined
  • 1 1/2 c. frozen peas
  • Freshly chopped parsley, for garnish
  • Lemon wedges, for serving

Instructions

  1. In a large skillet over medium heat, heat oil. Add chicken to one side and chorizo to the other. Season chicken with salt and pepper and cook until golden, 10 minutes. (Remove chorizo if it's getting too burned.)
  2. In a large slow-cooker, add browned chicken-chorizo mixture, rice, tomatoes, onion, garlic, paprika, and cayenne and season with salt and pepper. Pour over chicken broth and white wine, then stir to combine.
  3. Cover and cook on high until rice is almost tender, stirring occasionally, 1½ to 2 hours.
  4. Remove lid and stir in shrimp and frozen peas. Cover and cook until shrimp is pink and peas warmed through, about 10 minutes more.
  5. Garnish with parsley and serve with lemon wedges.

Nutrition (per serving)

Calories 364
Protein 49.1g
Carbohydrates 27.0g
Fat 5.8g
Fiber 5.7g
Sodium 353mg

Glycemic Load

14.8 per serving
(MEDIUM)

Medium glycemic load (10-20). Consider portion size for blood sugar management.

Recipe Improvement Suggestions

Consider these ingredient substitutions for healthier alternatives.

Lower Glycemic Load

Instead of rice:

  • cauliflower rice
    — Reduces GL by ~95%
    (Low-carb option)
  • brown rice
    — Reduces GL by ~30%
    (More fiber)

These suggestions are general guidelines. Results may vary. For medical dietary needs, consult a healthcare provider.


Recipe extracted and analyzed with Glyc