Servings: 6 | Prep: 15 minutes
This slow-cooker chicken enchilada soup is going to keep you cozy and satisfied all winter long.
Adapted from Lena Abraham
Ingredients
- 1 yellow onion, finely chopped
- 2 lb. boneless, skinless chicken breasts, cut into thirds
- 1 (28-oz.) can fire-roasted diced tomatoes
- 1 (19-oz.) can red enchilada sauce
- 1 (15-oz.) can black beans, drained, rinsed
- 1 (15-oz.) can corn, drained and rinsed
- 2 1/2 c. low-sodium chicken broth
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. garlic powder
- 1/3 c. shredded cheddar, plus more for serving
- 1/4 c. heavy cream
- Kosher salt (optional)
- Sour cream, chopped fresh cilantro, lime wedges, and crushed tortilla chips, for serving
Instructions
- In a slow cooker, combine onion, chicken, tomatoes, enchilada sauce, beans, corn, broth, chili powder, cumin, and garlic powder. Cook on High for 3 hours, until chicken is tender and an instant-read thermometer inserted into thickest part registers 165°.
- Transfer chicken to a cutting board or plate and shred with 2 forks. Return to slow cooker and stir in cheese and cream. Cook on Low until cheese is melted, about 5 minutes; season with salt, if needed.
- Divide soup among bowls. Top with sour cream, cilantro, a squeeze of lime, crushed chips, and more cheddar, as desired.
Nutrition (per serving)
| Calories | 332 |
| Protein | 50.4g |
| Carbohydrates | 13.6g |
| Fat | 7.9g |
| Fiber | 3.3g |
| Sodium | 699mg |
Glycemic Load
5.0 per serving
(LOW)
(LOW)
Low glycemic load (under 10) is ideal for blood sugar management.
Recipe extracted and analyzed with Glyc