Servings: 4 | Cook: 3-4 hours on high or 4-6 hours on low
A slow cooker pasta dish with chicken, marinara sauce, and melted cheese.
Ingredients
- 15 oz can of Marinara sauce
- 15 oz can of Arrabbiata sauce
- 2.5 lbs chicken breast
- 1 tsp salt
- 1 tsp pepper
- 1 tsp onion powder
- 1 tbsp garlic powder
- 1 tbsp Italian seasoning
- 1 tsp crushed red pepper
- 16 oz box whole wheat penne pasta
- 1/2 cup Shredded Mozzarella cheese
- 1/4 cup Shredded Parmesan cheese
Instructions
- Pour the marinara and arrabbiata sauce into the crock pot
- Add the chicken breast into the crockpot
- Add all of the seasoning to the crockpot on to the chicken
- Cover and cook on high 3 to 4 hours (or on low 4 to 6 hours)
- Take the chicken out, cube (or shred) it and put it back into the crockpot
- Add box of penne pasta into the crockpot and mix it into the sauce and cook on high for 20 minutes
- Stir, then top with mozzarella and parmesan cheese and cook until the cheese is melted
Nutrition (per serving)
| Calories | 804 |
| Protein | 105.1g |
| Carbohydrates | 30.2g |
| Fat | 26.3g |
| Fiber | 2.2g |
| Sodium | 291mg |
Glycemic Load
14.4 per serving
(MEDIUM)
(MEDIUM)
Medium glycemic load (10-20). Consider portion size for blood sugar management.
Recipe Improvement Suggestions
Consider these ingredient substitutions for healthier alternatives.
Lower Glycemic Load
Instead of pasta:
-
whole wheat pasta
— Reduces GL by ~25%
(More fiber) -
zucchini noodles
— Reduces GL by ~90%
(Low-carb option) -
chickpea pasta
— Reduces GL by ~40%
(High protein)
Lower Cholesterol
Instead of cheese:
-
reduced-fat cheese
— Reduces cholesterol by ~30%
(Use same amount) -
nutritional yeast
— Zero cholesterol
(Cheesy flavor, not melting)
Instead of parmesan:
-
nutritional yeast
— Zero cholesterol
(Similar umami flavor) -
reduced-fat parmesan
— Reduces cholesterol by ~25%
(Same usage)
Make It Gluten-Free
Instead of pasta:
-
rice pasta
— Closest texture
(Most common GF option) -
chickpea pasta
— Higher protein
(Banza brand popular) -
lentil pasta
— High fiber and protein
(Holds sauce well)
These suggestions are general guidelines. Results may vary. For medical dietary needs, consult a healthcare provider.
Recipe extracted and analyzed with Glyc