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Homemade Green Bean Casserole

Servings: 8 | Prep: 45 min | Cook: 30 min

A fresh take on the classic green bean casserole made with homemade mushroom gravy instead of canned soup.

Ingredients

  • Salt and pepper
  • 1 1/2 pounds green beans, trimmed
  • 3 tablespoons butter
  • 2 shallots, chopped
  • 1/2 pound button mushrooms, chopped
  • 3 tablespoons flour
  • 1 cup chicken stock
  • 1 cup half-and-half
  • 1 can fried onions

Instructions

  1. Preheat the oven to 375 degrees F.
  2. Bring a large pot of water to a rolling boil, season with 2 tablespoons salt, and blanch the green beans for 5 minutes. Shock the green beans in a bowl filled with ice water, then remove and set aside to dry.
  3. Melt the butter in a large cast-iron pan or Dutch oven over medium-high heat. Add the shallots and cook until lightly browned. Add the mushrooms and some salt and pepper, and cook until just softened. Add the flour and stir to coat the mushrooms and shallots. Add the chicken stock, whisking vigorously to smooth out any lumps. Whisk in the half-and-half. Bring to a simmer and cook for 3 minutes. Check the seasoning and adjust with more salt and pepper as needed. Add the green beans, then pour the mixture into a 9-by-13-inch baking dish.
  4. Bake for 30 minutes. Let the casserole rest for 5 minutes. Sprinkle with fried onions to lend some extra crunch. Serve.

Nutrition (per serving)

Calories 123
Protein 3.9g
Carbohydrates 14.4g
Fat 5.2g
Fiber 3.8g
Sodium 346mg

Glycemic Load

23.0 per serving
(HIGH)

High glycemic load (over 20). May significantly impact blood sugar levels.

Recipe Improvement Suggestions

Consider these ingredient substitutions for healthier alternatives.

Lower Glycemic Load

Instead of flour:

  • almond flour
    — Reduces GL by ~85%
    (Low-carb, high protein)
  • coconut flour
    — Reduces GL by ~80%
    (High fiber)

Lower Cholesterol

Instead of butter:

  • olive oil
    — Reduces cholesterol, adds healthy fats
    (Use 3/4 amount)
  • avocado oil
    — Heart-healthy alternative
    (Good for high heat)
  • plant-based butter
    — Reduces cholesterol by ~100%
    (Similar texture)

Make It Gluten-Free

Instead of flour:

  • gluten-free all-purpose flour
    — 1:1 substitute
    (Best for most recipes)
  • almond flour
    — Lower carb, denser result
    (Good for cookies, cakes)
  • oat flour (certified GF)
    — Mild flavor
    (Use certified gluten-free oats)

These suggestions are general guidelines. Results may vary. For medical dietary needs, consult a healthcare provider.


Recipe extracted and analyzed with Glyc