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Barley and Arugula Salad with Pork and Mushrooms

benner

Servings: 1

Barley and Arugula Salad with Pork and Mushrooms Recipe

Adapted from Sara Dickerman

Ingredients

  • 3 ounces leftover cold sliced pork from Roasted Pork Tenderloin with Porcini Broth (click here for recipe)
  • 1 cup cooked barley
  • 1 cup sautéed mushrooms
  • 4 cups arugula
  • 2 tablespoons Whole Grain Mustard Vinaigrette (click here for recipe)
  • 1 tablespoon toasted chopped hazelnuts

Instructions

  1. Toss pork, barley, mushrooms, and arugula with vinaigrette. Top with hazelnuts.

Nutrition (per serving)

Calories 897
Protein 61.1g
Carbohydrates 99.8g
Fat 36.0g
Fiber 30.8g
Sodium 672mg

Glycemic Load

20.0 per serving
(HIGH)

High glycemic load (over 20). May significantly impact blood sugar levels.

Recipe extracted and analyzed with Glyc